1 Followers

24 Following

Andrew K Duffy Personal Trainer

Andrew is an experienced, knowledgeable trainer and coach who is working with different people since nine years. What he helps you in gaining at his gym is Lose body fat and tone Run faster and better with less pain, Grow muscle and bulk, Improve sport performance, Reduce pain and fear of painful movement, Improve strength (and speed), Improve flexibility, mobility and balance. Apart from this he is the coach who listen to you, gives you expert guidance on diet, exercise and lifestyle. He also motivates you to be feel confident in yourself and your abilities. He believes in having fun with lasting results.

0 BOOKS

Today

November

17

April 2020

14

text: Tips for Exercising as a Young Teenager with Andrew K. Duffy Personal Trainer

The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective ex...

March 2020

17

text: Dos and Don’ts for Fitness Newbie’s

Don’t think you can’t achieve big if you are a newbie. You can actually achieve your goals but make sure you follow these dos...

March 2020

16

text: Expert’s advice on Postnatal Workouts

Summary In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses ...

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March 2020

03

text: Workout mistakes preventing you from losing belly fat

The only thing worse than working out with slow results is working out with no results. People make common mistakes while wor...

February 2020

25

text: Seven workout moves for a healthy body

Who doesn't want a fit and fabulous body? We all crave for it, but give up if a few push-ups don't being out those abs! Wel...

February 2020

17

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February 2020

11

text: 5 muscle building tips for skinny individuals with AKDPT

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles tha...

February 2020

06

text: Know Fitness Expert Andrew K. Duffy's Advice on Postnatal Workouts

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some ...

February 2020

03

url: Set Your Fitness Goals with AKDPT

akdpt18.soup.io/post/671601826/Best-Personal-Fitness-Trainer-in-Jackson-Square

January 2020

27

text: Know how corporate wellness plans build employee moral with AKDPT

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness p...

January 2020

06

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December 2019

26

text: Role of fitness in our lives

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are...

December 2019

23

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December 2019

12

text: Cardio vs. Weightlifting -- Which One Is More Beneficial?

Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regardi...

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