Andrew K Duffy Personal Trainer

Andrew is an experienced, knowledgeable trainer and coach who is working with different people since nine years. What he helps you in gaining at his gym is Lose body fat and tone Run faster and better with less pain, Grow muscle and bulk, Improve sport performance, Reduce pain and fear of painful movement, Improve strength (and speed), Improve flexibility, mobility and balance. Apart from this he is the coach who listen to you, gives you expert guidance on diet, exercise and lifestyle. He also motivates you to be feel confident in yourself and your abilities. He believes in having fun with lasting results.