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Andrew K Duffy Personal Trainer

Andrew is an experienced, knowledgeable trainer and coach who is working with different people since nine years. What he helps you in gaining at his gym is Lose body fat and tone Run faster and better with less pain, Grow muscle and bulk, Improve sport performance, Reduce pain and fear of painful movement, Improve strength (and speed), Improve flexibility, mobility and balance. Apart from this he is the coach who listen to you, gives you expert guidance on diet, exercise and lifestyle. He also motivates you to be feel confident in yourself and your abilities. He believes in having fun with lasting results.
Why To Choose AKDPT As Your Personal Fitness Trainer
Why To Choose AKDPT As Your Personal Fitness Trainer

Need to locate the Best Personal Trainer Near Financial District SF people group? There are increasingly more Personal Fitness Trainer in the territory. With Todd as your fitness coach, you will arrive at your wellness objectives. Andrew K. Duffy ia the best Personal Fitness Trainer in San Francisco CA. visit www.akdpt.com or contact him by +1 415 828 2440.

Source: http://www.akdpt.com

5 muscle building tips for skinny individuals with AKDPT

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.akdpt.com/

 

You might have been trolled innumerable times for being too skinny or might have lost a lot of women to machos. But before you hit the lows of life and give up on muscles, you must give one last chance and read through few of these simple yet effective tips on how to gain excellent results and get beefier.

 

 

Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.Yes, it’s possible. You too can build muscles. No, we aren’t joking, here is how you can do it.

 

  • Maximization of muscle building

One big mantra is, the more your body is able to retain protein through the process of the protein synthesis, the better you would get at building beefy muscles. But your body is instead using the stored proteins for some other purpose, thus leaving out insufficient amount for protein building.

 

So get on to consume new proteins faster than the body’s process of old protein breaking.

 

  • Gorge on meat

Aim for about 1 gm of meat per pound of your body mass each day, which is usually the maximum amount the body exhausts in a day.

 

  • More of eating

Not only sufficient protein, but you also need to consume more of calories.

 

  • Say yes to Ice-Cream

Have one bowl of ice-cream post 2 hours of your workout. Studies report, those ice-creams gives rise to insulin than most other foods

 

 

  • Milk is good

Eat a mixture of proteins and carbohydrates 30 minutes prior to your bedtime. That way, the calories would stick on to your body and lower the protein breakdown in your muscles. Try for raisin bran with a big cup of skimmed milk accompanied with a fruit bowl.

Source: http://www.akdpt.com

Know Fitness Expert Andrew K. Duffy's Advice on Postnatal Workouts

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.akdpt.com/ to fetch more information on post-natal workouts.

 

Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.

 

Now that you have delivered a life out of you, its important you now start taking care of yourself. With the arrival of that little one and the juggling of work and home that you are probably into, you might be utterly confused as to how to stay fit an get back in shape. But no more of worries; here are some of the expert’s take on the postnatal workouts.

 

Water

 

Drink water as much as you can. Every part of the body relies on water for proper functioning. That said, most don’t realize when their body gets dehydrated. So it is quite important to keep drinking water always. About a liter or two is advisable and recommended.

 

Exercise Daily

 

Exercise need not be on the treadmill, or on some overpriced gym equipments at the gym. You can exercise at home itself. Take a few set of crunches, go for a brisk stroller or simply stretch and walk whenever you are free.

 

Snack on something nutritional

 

Always keep bowls of fresh fruits, and nuts handy. Snack on tasty fruit salads, boiled vegetables, lean proteins and whole grains.

 

Fiber fill up

 

Mostly, all the diets advise for a high-fiber. Try adding flax to your morning smoothie or cereal and increase your intake of vegetables and fruits.

 

Breathe well

 

Yes, breathing is something we all do to survive. But spare some time to breathe with a purpose in your hand. Breathe in for five counts, hold for five counts, and release for five counts. This is how your body would benefit thus paving way for stress elimination.

Source: http://www.akdpt.com

Set Your Fitness Goals with AKDPT

Fitness is a lifestyle choice, but make it fit into your life–not the other way around. Work with Andrew K. Duffy Personal Trainer in San Francisco to Set Challenging Fitness Goals. He is offering an innovative, highly-individualized performance program with personal training. Set your fitness goals with Andrew K. Duffy at https://www.akdpt.com/

Source: http://www.akdpt.com

Know how corporate wellness plans build employee moral with AKDPT

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.akdpt.com/

 

Corporate wellness plans contributes a lot towards to the strides being crafted for a healthier employer environment; be it simple or complex, experienced or new on the game, and large or small wellness programs.

 

 

It is the heath status of the employee which determines his attendance, work behavior and his performance at the workplace. According to a health report, more than 75% of the successful companies keep health status checking as the main priority of their risk management strategy.

 

How wellness is plans building employee morals?

 

Stress, lack of exercise, a dozen health issues and low engagement give birth to low employee morals. No wonder, the wellbeing drives employee productivity and morals. Wellness plans are thus being incorporated as primo HR strategy by most successful and high-end organizations and companies. Wellness plans are designed to analyze and monitor employee moral besides ensuring their good-quality work and performance.

A good wellness plan is actually a regular part of HR strategy, which helps in the general work experience of the employee.

 

 

How is positive morale linked with wellness plans?

 

  • Better and a healthy lifestyle

Healthy and a better lifestyle are possible, only when your employees are driven with zeal to adopt them mandatorily. One can make it fun and games by organizing wellness plans, which in turn awards employees when they are able to meet health goals through its various health-contests and events.

 

  • Good morals

Staying fit and healthy simply indicates that the employees need to frequent pharmacies and clinics less, they would lead a life sans any illness and disease and no extra expenditures on pills and tonics. This whole process is directly connected with positive morale build-up, as employee can dedicate his improved health to the benefits of the company.

 

Visit Andrew K. Duffy Fitness Studio Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: http://www.akdpt.com
Health Coach San Francisco CA
Health Coach San Francisco CA

Role of fitness in our lives

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness.

Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess calories are burned, hence helping you to control your weight.

Being fit also ensures that your joint flexibility and muscle strength improve. One of the prime roles played by fitness in our lives is to help us reduce the risks of various diseases, such as heart diseases, diabetes, and high pressures. To maintain a healthy lifestyle, you don't need to exercise vigorously. Just incorporating a few activities in the midst of your daily routine is enough to allow yourself to be fit and healthy.

Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.

 

Physical fitness also helps to relieve stress, anxiety, and depression. There are various ways in which you can include activities to be fit. A few of them are -

  • Walking
  • Jogging
  • Cycling
  • Biking
  • Swimming

Before deciding to follow a full-fledged exercise routine, make sure to warm up first in order to increase blood circulation and avoid cramps. Cutting down on junk food from your diet also takes you a long way towards being fit and healthy.

To lead a better lifestyle, you are encouraged to maintain a fitness regimen for at least half an hour daily. Fitness plays one of the most significant roles in your life and is beneficial to your health.

Source: http://www.akdpt.com

Meet the best Personal Trainers Near Financial District SF. Andrew K. Duffy Personal Trainer & Health Coach provides personal training and has a fitness studio in San Francisco at Jackson Square CA.

Source: http://www.akdpt.com

Cardio vs. Weightlifting -- Which One Is More Beneficial?

Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regarding weight loss was cardio. However, latest science ends all doubts​by declaring a clear winner. Before that, let's have a look at the positive and negative sides of both.

Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.

 

Cardio

Pros --

  • Various low-intensity workouts are available for losing fat.
  • During sessions, cardio ensures very high calorie burn.
  • Causes less fatigue as compared to weightlifting.
  • Many different activities are possible to be incorporated, since there is a low barrier to entry.

Cons --

  • Even though the default cardio that people use is running, overrunning can result in strains and injuries, hence becoming problematic.
  • Cardio at a moderate to intense rate affects hormonal balance,particularly to those with high cortisol levels.
  • Unfit people find it difficult to get into, except at low intensity.
  • A balanced physique is extremely difficult through cardio alone.

 

 

Weightlifting

Pros --

  • A sustained spike in metabolism is created, which burns calories post-workout too.
  • Helps to increase muscle mass quickly.
  • For the unfit, it's a low barrier to entry.
  • Simultaneously increases fat-burning muscle mass while decreasing body fat.

 Cons --

  • Needs more rest for recovery due to excessive fatigue.
  • Rate of calories burnt per minute is lower.
  • Increases hunger, but diet needs to be controlled to achieve success.
  • Following inaccurate information leads to poor results.

 

From the list, it is deciphered that weightlifting is the winner.

Reason -- Along with a more effective weight loss, weightlifting offers most of the health benefits of cardio.

 However, that doesn't mean you will stop cardio altogether. It is all about balance, so plan accordingly!

Source: http://www.akdpt.com

Five Simple Stretches for a Brighter Morning

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

 

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

  • Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
  • Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
  • Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
  • Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
  • Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

 

Visit Andrew K. Duffy Personal Trainer & Health Coach in Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: http://www.akdpt.com

Five Simple Stretches for a Brighter Morning

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

 

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

 

  • Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
  • Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
  • Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
  • Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
  • Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

 

Visit Andrew K. Duffy Personal Trainer & Health Coach in Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: http://www.akdpt.com

Five Simple Stretches for a Brighter Morning

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

 

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

  • Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
  • Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
  • Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
  • Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
  • Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

 

Visit Andrew K. Duffy Personal Trainer & Health Coach in Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: http://www.akdpt.com

Five Simple Stretches for a Brighter Morning

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

 

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

 

  • Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
  • Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
  • Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
  • Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
  • Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

 

Visit Andrew K. Duffy Personal Trainer & Health Coach in Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: http://www.akdpt.com

Why to hire a personal trainer for exercises?

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises;

Despite having Best Personal Trainer San Francisco and Best Personal Trainer SF people are still not very cautious of their health.

  1. They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen.
  2. They push you: They make you work. You will forget to keep a count but your trainer won’t. Your trainer will push you to keep going, to meet your target for the day.
  3. Do it right: With or without gym equipment, every exercise has a form in which it has to be done. The trainer makes sure you do your exercises in a proper way; from when and how to breathe to the limit you should be working your body.
  4. They are your doctors: Exercising can at times cause injury too. Your trainer knows how to fix your muscle pain, cramps and guide you to recovery while making sure the workout is unaffected.
  5. Personalized instructions: Your personal trainer will instruct you according to what your goal is, weather six packs abs or simply to reduce weight, your exercises will be designed in that fashion.
  6. Individualized supervision: The trainer will have their concentration entirely on you to make sure you don’t make mistakes. Your trainer will also tell you what to and what not to consume if necessary to get you best results within the time period you desire.

With the various Personal Fitness Trainer San Francisco and Personal Trainers Near Financial District SF, it has made it very easy for the individuals to keep themselves healthy and fit. Nobody other than the  Personal Fitness Trainer San Francisco CA could help all the individuals to get their mental game as strong as their fitness game.

Source: http://www.akdpt.com

Exercises for men in their late 40s

Make your 40s rocking with perfect exercises to balance both your bone density and health

 ‘Men will be men both in their teens and forties.’ It is usually found that a man grows more handsome and fit with his age. The real reason behind it is exercises. At this age you should go for relaxing exercises than the rock-hard exercises. With age, the bones become smaller and more prone to any kind of injury. So, it is advisable to take up light exercise to stay fit and increase your Bone Mineral Density. Check out the below exercises for the same.

However, there is a big difference between various actions and words. Although  there are a number of Health Coach SF and Health Coach San Francisco.

 

Weight lifting

Researchers show that resistance training is a very effective means of improving bone density. At the age of 40, it is difficult to lift heavy weights but slightly resistive weights can do wonders to your bone density. It keeps you fits as well and gives you a healthy way of living.

Cardio with the stairs

Cardio exercises are very common yet most important for starting a workout. However, with time the traditional cardio machine has changed to a stair monster that gives you better fitness regime to follow. All you have to do is climb stairs the similar way you used the treadmill. This is a perfect way to stay fit in the 40s keeping your BMD balanced.

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High intensity interval trainings

A man in his 40s is definitely a busy person and hence he should opt for HIIT. He will be able to shed more calories and the more intense his workout will be the more improved his bone mineral density will be. Intense workout with fixed period rest is a perfect routine for staying fit.

Source: http://www.akdpt.com

Meet the best Personal Trainers Near Financial District SF. Andrew K. Duffy Personal Trainer & Health Coach provides personal training and has a fitness studio in San Francisco at Jackson Square CA.

Source: http://www.akdpt.com